To evolve, reinvent, or to become a leveled-up version of yourself, you need to go deeper. What’s that worth to you? As an executive or founder, how much are you willing to invest in your personal and profesional growth?

Download two awesome books on women empowerment for free on Dec 12th and Dec 13th. It's Your Time to Shine Girl and Frumpy to Fabulous: Flaunting It by leadership coach and author, Natalie Jobity. Treat yourself to the gift that keeps on giving!

This summer, I invite you to recharge, renew, and regroup by unplugging for a weekend, a week, or more. In these challenging times, your self-care needs to be prioritized so that you can return with the replenishment you need to make your impact.

Your boundaries help you to maintain healthy connections with others and also help you stay connected to yourself safely and healthily. You can't truly show up for others unless you show up for yourself first. Here are a few ways to engage in self-care this Valentine’s Day!

Acting as If is a simple technique I use in my coaching practice as it encourages clients to think, act, and feel as if they have a desired state. When I use Acting as If in coaching, I’m inviting my clients to speak from a future state and to embody the behaviors, attitudes, and actions that are true in that state. This enables them to try on new ways of being, and when paired with visualization and affirmation, can become a powerful force for enduring change.

As our culture becomes more technologically sophisticated, the rate at which we are bombarded by images which erode and negatively impact our self-esteem increase. How do we move the needle in the other direction? Perhaps by discovering our purpose, unearthing our significance to this earth, and trusting in our innate excellence.