Most of us are familiar with the term 'glass ceiling' - the unseen barrier hindering women from top corporate roles. Yet, there's a lesser-known but equally critical concept: the 'glass cliff'. This metaphor extends the challenge beyond just reaching leadership positions. It's about the precariousness that often accompanies these roles, especially for Black women and women of color. This results in a role fraught with unsustainable workloads, lack of support, and unrecognized efforts, leading to burnout and frustration. You can change that!

So many of us live lives smaller than we’re meant to or designed for because we do not have faith in who we are and WHOSE we are! And what gets in the way of that? F.E.A.R.

Part of transformation is letting go of the old. Another word for “letting go” is shedding—the old, the things that hold you back, old perspectives, old clothes that no longer fit, relationships past their due dates, roles that we’ve outgrown, old environments, etc. When do you know it is time to shed something? Read more to learn the signs.

Let us reflect a bit on that thing that often gets overlooked: our own well-being and personal growth. When we neglect our own health and happiness, it can have a significant impact on those around us too. With that in mind, I want you to ask yourself three simple questions.

To evolve, reinvent, or to become a leveled-up version of yourself, you need to go deeper. What’s that worth to you? As an executive or founder, how much are you willing to invest in your personal and profesional growth?

This summer, I invite you to recharge, renew, and regroup by unplugging for a weekend, a week, or more. In these challenging times, your self-care needs to be prioritized so that you can return with the replenishment you need to make your impact.

Your boundaries help you to maintain healthy connections with others and also help you stay connected to yourself safely and healthily. You can't truly show up for others unless you show up for yourself first. Here are a few ways to engage in self-care this Valentine’s Day!

In these uncertain, chaotic, and constantly shifting times, if you find yourself feeling unmotivated, blah, unable to focus, frequently tired, or more uptight than usual, it’s wise to check in with yourself to see if you’re edging into burnout. Here are key warning signs and ways to address them.